JOIN TEAM INSPIRE by Holly
Structured strength training for real muscle growth, body recomposition and long term progress.
Personalised programs, smart progression, nutrition plan, and ongoing support all designed to help train with purpose and see results.
JOIN THE ‘Inspire’ community
Become A Member
Memberships Are Limited
✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Video demonstrations of all exercises + form/ cues to help
✓ Complete shopping list (making meal planning easy)
✓ Dine In/Out Option (for tracking on days off plan)
✓ Allergies/Dislikes Blacklist (you don’t have to eat things you don’t like!)
✓ Workout Log (all data saved so you can see progression
✓ Track your Progress (weights and reps recorded by graphs)
✓ Access to a Private Community Group
✓ Monthly reviews and check in photos, measurements, weight (dependent on client)
✓ Discount codes (active wear, supplements ex)
Membership options
Weekly
Membership
$16.99USD/WEEKLY
$29.99NZD/WEEKLY
*Billed weekly
PERSONALISED
Workout Program
How it works:
- clink your membership option above to sign up
- You will receive a confirmation email and complete a short questionnaire (goals, training history, measurements, progress photos and any injuries or focus areas)
- I build your personalised training and nutrition plan from your answers
- Within 24 hrs, your program is delivered to your app (downloadable on your phone) and email will be sent to you on how to download the app to your device.
Swap Out Your Exercises
Have an injury?
Or it’s just not feeling right that day.
Swap your exercises anytime!
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
So you can keep on track even when traveling .
Workout Log
Track your progress to keep pushing for your personal best!
Reps, weights, sets and PB’s will all be recorded and displayed in graphs/ tables.
PERSONALISED
NUTRITION PLAN
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
Choose from General, Vegetarian and Vegan meals!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Dine In/out Options
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
Allergies/dislike Blacklist
Blacklist any ingredients you want to avoid!
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
✓ Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
“This is for people who want real results without the guess work. You I’ll get a personalised plan, structured progression, and support that keeps you accountable. So you can build strength, improve your physique, train with confidence and see consistent results.
You don’t have to train harder. You need to train smarter with a proper plan”
MEET YOUR TRAINER
HOLLY WIGG
I have trained in karate since I was five years old, competing internationally and earning a world ranking within the top 30.
Today, as a qualified personal trainer, I combine elite athletic experience with structured, science-backed programming.
I am here to take the guesswork out of training and help you build a body that is strong, healthy, and capable, without overcomplicating the process.
I have learned what truly drives performance at the highest level and I apply that same structure and intent to every program I create. Specific to your goals.
HAVE QUESTIONS? GET IN TOUCH