Working with Holly as my trainer for the past year has been a genuinely life changing experience for me. I have quite complex health issues (fibromyalgia, PCOS among others), and our weekly sessions allowed me to achieve a level of mobility I haven’t experienced in years. It’s ended up being a fantastic partnership as I need a trainer who is a bit more experienced in chronic health issues, and Hollys background in physiotherapy has allowed her to really curate a routine that works for me. I actually enjoy exercise now after years of absolutely dreading it!
Shred and Build
The ultimate nutrition and training programmes for full body recomposition
START DATE: March 17, 2025
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Shred & Build: The Ultimate 8-Week Body Recomposition Challenge
JOIN THE 8 week challenge
Become A Participant
SPOTS Are Limited
Essentials Program
This program includes access to all program materials, weekly check-ins, and progress tracking to ensure you stay on track and see great results. Perfect for those who want structure and accountability!
Essentials Plus Program
This package includes everything in the Essentials Program—access to all program materials, weekly check-ins, and progress tracking—plus two personalized online coaching sessions via Zoom. These sessions give you the opportunity to check in, ask questions, and refine your technique, ensuring you’re on track to see the best possible results.Get the extra edge with this program and make sure you’re in the running for that epic prize at the end of the challenge. Let’s get it! đź’Ş
âś“ Personalized Workout Program
âś“ Personalized Meal Plan
âś“ Video demonstrations
âś“ Complete shopping list
âś“ Dine In/Out Option
âś“ Allergies/Dislikes Blacklist
âś“ Workout Log
âś“ Track your Progress
âś“ Access to a Private Community Group
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Ongoing Email support
BE IN TO WIN PRIZES...
PRIZE No.1
6-month free online membership
PRIZE No.2
T-shirt and hoodie from Inspired by Holly
PRIZE No.3
All the essentials: protein powder, creatine, pre-workout, and a shaker
Faces of Humanity
Portraits of people from around the globe
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Here are some common rules for an
8-Week Shred & Build Challenge to ensure fairness, commitment, and eligibility for prizes:
Challenge Rules
- Commit to the Full 8 Weeks – Participants must follow the provided training and nutrition program throughout the challenge.
- Before & After Photos – Submit clear progress photos at the start and end of the challenge (front, side, and back). These will be used to assess transformations.
- Track Progress – Log workouts, nutrition, and check-ins as required (this could be through an app, spreadsheet, or weekly updates).
- No Extreme Measures – Unhealthy or extreme dieting, dehydration, or unsafe weight loss practices will result in disqualification.
- Prizes Are Based on Overall Transformation – Winners will be chosen based on physical transformation, adherence to the program, and mindset shift, not just weight loss.
- Submission Deadline – Final progress photos and any required reflections/testimonials must be submitted by the set deadline to be eligible for prizes.
- Honesty & Integrity – Any false claims, edited photos, or misleading progress reports will result in disqualification.
- Have Fun & Give It Your All! – This challenge is about building a stronger, healthier version of yourself, so show up, stay committed, and enjoy the process!
Six months ago, as I turned 40 and found myself longing to shed the 'dad bod' and regain my former athlete's fitness, I began my journey with Holly Wigg. Having been a former athlete and tried countless fitness fads and programs over the years, my expectations were admittedly mixed at the outset. However, Holly has completely surpassed them, providing not just results, but also the motivation and support I needed to truly transform.
Holly is more than just a personal trainer; she's a motivator, an innovator in fitness, and a beacon of support. Under her guidance, I've managed to lose 12 kilograms, significantly increase my strength, and vastly improve my overall fitness level. Her personalized training programs are a testament to her expertise, tailored to my unique needs, focusing on strength, endurance, and nutrition.
One of Holly's remarkable qualities is her ability to push you beyond your perceived limits while making sure you're fully supported and motivated throughout the process. Her holistic approach to fitness, which integrates physical training with nutritional counseling and mental well-being, has been particularly impactful for me. Holly's dedication to her clients' success is evident in every session, every piece of advice, and every encouragement she provides.
To anyone looking to embark on a genuine transformation journey, regardless of your past athletic experience or the number of fitness programs you've tried, I wholeheartedly recommend Holly Wigg. Her unparalleled commitment, expertise, and the tangible results she helps you achieve are truly beyond expectations. Thanks to Holly, I am not only lighter and stronger but also have rediscovered my passion for fitness and well-being. Holly is the epitome of what a personal trainer should be, and embarking on this journey with her has been one of the best decisions of my life.
Holly is more than just a personal trainer; she's a motivator, an innovator in fitness, and a beacon of support. Under her guidance, I've managed to lose 12 kilograms, significantly increase my strength, and vastly improve my overall fitness level. Her personalized training programs are a testament to her expertise, tailored to my unique needs, focusing on strength, endurance, and nutrition.
One of Holly's remarkable qualities is her ability to push you beyond your perceived limits while making sure you're fully supported and motivated throughout the process. Her holistic approach to fitness, which integrates physical training with nutritional counseling and mental well-being, has been particularly impactful for me. Holly's dedication to her clients' success is evident in every session, every piece of advice, and every encouragement she provides.
To anyone looking to embark on a genuine transformation journey, regardless of your past athletic experience or the number of fitness programs you've tried, I wholeheartedly recommend Holly Wigg. Her unparalleled commitment, expertise, and the tangible results she helps you achieve are truly beyond expectations. Thanks to Holly, I am not only lighter and stronger but also have rediscovered my passion for fitness and well-being. Holly is the epitome of what a personal trainer should be, and embarking on this journey with her has been one of the best decisions of my life.
Sharn
I am 43 years old man, One month ago I've been started exercising with Holly Wigg as my trainer. She did a fantastic job of setting me up with an individual program which took me into account medical issues and fitness level but also the goals I had in mind. The program was easy to adopt and ramped us into a better level of fitness safely and without pain. Holly is professional yet kind, patient, understanding and encouraging.
After one short month I am pleased with my progress and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal.
After one short month I am pleased with my progress and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal.
Venkat
Your Dream Transformation Starts NOW – Just 8 Weeks, 100% Commitment!"
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